SELF PRESERVATION SOCIETY: WELLBEING & SELF CARE EVENTS
If you’re thinking of ways to improve your wellbeing this month, then our regular feature ‘Self Preservation Society’, may well be what you need. From the funny to the serious and from festivals to retreats – find our pick of self care and wellbeing events taking place in Surrey this July.
JULIETTE BURTON: NO BRAINER / JULY 7 / THE BACK ROOM OF THE STAR INN, GUILDFORD
We’ve all got a brain, although some work better than others. Juliette’s brain was broken, and in attempting to fix it, she learned a lot. She’ll share it with you in this manual for the mind. But how do you get better for good? Is it mind over matter? And is recovery really a no-brainer? As seen and heard on BBC One, ITV, BBC Radio 4 and BBC Radio 5 Live. Part of Guildford Fringe Festival, snap up some tickets quickly.
For more information, visit guildfordfringefestival.com
WOW FEST WELLBEING FESTIVAL / JULY 8 – 9 / PAINSHILL PARK, COBHAM
WOW Fest brings together the best in the industry to provide you with the opportunity to learn, explore and develop your mental, physical and spiritual well-being. Their mission is to create a safe space for self-reflection, to share experiences, and challenge stereotypes and the stigma around issues that are often considered ‘taboo’. Expect; Holistic Wellness, Wellbeing & Mental Health, Inspirational Guest Speakers & Live Music, Free Activities including Meditation & Ecstatic Dance, Vegan & Sustainably Sourced Clothing, Gifts, Skincare & Homeware, Energy Healing, Clairvoyant & Psychic Guidance, Forest Bathing, Sound Healing, Cacao Ceremonies, Massages, Reflexology & Aromatherapy, Mindful Crafts & Poetry Cove, Animal Wellness, Children’s Mindfulness & Wellness, Nutritional Food & Drink and more Book tickets online.
For more information, visit painshill.co.uk
BURPHAM WELLFEST / JULY 9 / SUTHERLAND MEMORIAL PARK, GUILDFORD
Get some inspiration for self-preservation at this FREE festival found on the outskirts of Guildford this month. Burpham Wellfest features; free entry, free demonstrations and free talks from a whole host of local wellbeing practitioners. From yoga and tai chi to nutrition, self-care and healing practices – enjoy various activities to help soothe your body, mind and soul this summer.
For more information, visit burphamwellfest.com
LADIES MOON CIRCLE RETREAT DAY / JULY 15 / THE SHAC, BUCKLAND PARK LAGOON
Join like-minded ladies for a sacred gathering at this Moon Circle hosted by The Surrey Hills Adventure Company. Taking place around a warm fire pit, bathe in celestial light and celebrate the lunar cycle in a session involving support, connection and meditation.
For more information, visit theshac.co.uk
FOREST BATHING / JULY 21 / CLAREMONT LANDSCAPE GARDENS
Developed in Japan in the 80s, Forest Bathing links the importance of nature to human health. Using mindfulness and sensory exploration, get lost in the wilderness and immerse yourself in the woods as you soak up the peace and tranquillity of Claremont. Booking is essential.
For more information, visit nationaltrust.org.uk
YOGA WITH THE LLAMAS / EVERY SATURDAY / THE MERRY HARRIERS, HAMBLEDON
If you’re seeking a somewhat unique location for your Saturday stretch, look no further than The Merry Harriers in Hambledon. Famed for their Llama treks in the Surrey Hills, every Saturday morning, you can now take part in yoga sessions with these wonderful animals wondering between your every Downward Facing Dog and Low Lunge. Book your space online today.
For more information, visit merryharriers.com