THE SELF PRESERVATION SOCIETY – WELLBEING EVENTS IN SURREY
Take a moment to pause, rest and be mindful. Feels good huh? Practice some all-important self-care this August with these wellbeing events taking place throughout Surrey.
SILENT SPACE / EVERY MONDAY / POLESDEN LACEY, DORKING
Some of us need more space than others, and some of us can’t seem to find a place that provides the calm we need for our minds to get away for a while. So find space to breathe this month and head for Polesden Lacey’s Silent Space every Monday afternoon. A dedicated space for peace and quiet amongst the raging storm that life can sometimes bring.
For more information, visit nationaltrust.org.uk
UNRAVEL / AUGUST 5, 12 + 19 / ABOTTSWOOD, GUILDFORD
This class is a movement class targeting the fascia in our bodies. Fascia is a connective tissue found throughout the body. It surrounds muscles, blood vessels, and nerves, providing support and structure to these tissues. The goal is to promote better circulation, reduce stiffness, and enhance overall movement efficiency. Take part in a Yin Yoga session that’ll target your connective tissues and finish with a vibrational sound relaxation that will give your muscles, joints, and nervous system time to absorb the effects of the stretches and movements performed during the session.
For more information, visit charlieleighyoga.co.uk
BALTIC SAUNA EXPERIENCE / HOLME FARM, WOODHAM
Discover the perfect blend of sauna, nature & spa for holistic wellbeing in the grounds of Holme Farm with these Lithuanian Sauna sessions. Experience the therapeutic benefits firsthand and allow the elements to work their magic, restoring balance to your entire being.
For more information, visit saunaturespa.co.uk
QIGONG AND FOREST BATHING / AUGUST 17 / SHERE
Enjoy a mindful, sensory journey that opens you up to nature, combining the gentle movements and breath of Qigong with awe-inspiring connection to nature with Forest Bathing in a private woodland in Shere. Idyllic.
For more information, visit hinokiforestbathing.co.uk
MOON CIRCLE / AUGUST 19 / BUCKLAND PARK LAGOON, BETCHWORTH
A supportive space for women to come together, connect and explore ideas that might help each other mentally and physically, sign up and head for this Moon Circle taking place at the scenic environs of Buckland Park Lagoon this month. Limited spaces are available.
For more information, visit theshac.co.uk
WELLNESS DAY: FOREST BATHING + SOUND BATH / AUGUST 20 / WEST HORSLEY PLACE
Looking for some calm. Wellness Day returns to West Horsely Place this summer with two separate workshops to choose from. Wonder the beautiful estate and bathe in its flora or enjoy a transformative experience with a sound bath. Or take a day dedicated to you and choose both workshops.
For more information, visit westhorsleyplace.org
