THE SELF PRESERVATION SOCIETY – WELLBEING EVENTS IN SURREY

ART JOURNALLING FOR WELLBEING – DROP IN SESSIONS / FRIDAYS / CASS ART, KINGSTON

Did you know that creative activities encourage positivity and significantly improve our wellbeing? An outlet to express our inner feelings, head along to these drop-in sessions at CassArt’s Kingston store and discover the Art Journalling. Whether you’re doodling or refining your drawing techniques, Art Journaling is a great way to explore your creativity without the pressure of creating a masterpiece.

For more information, cassart.co.uk

 

MEDITATION WITH A WARRIOR MONK / OCTOBER 2 / PRIVATE STUDIO, ABINGER HAMMER

Head for this Private Studio in Abinger Hammer this October a very special mediation led by Warrior Monk, Krish Thapa. A former SAS-Mountaineer, expect a short mediation and discussion on the ‘SAS Mindset’, followed by meditation and the chance to chat one-to-one with Krish.

For more information, hinokiforestbathing.co.uk 

 

FULL MOON CIRCLE / OCTOBER 15 / THE BISLEY YURT, NR WOKING

Head over to the enchanting environs of Bisley Yurt this November and join this Full Moon Circle. “But what’s a full moon circle?” we hear you ask. A sacred gathering of women who come together to honour and celebrate the new full moon. Get grounded and feel centred as you practice yoga and breathwork and enjoy the healing vibrations of the gong. Bliss.

For more information, charlieleighyoga.co.uk 

 

MONTHLY MINDFULNESS MEETUP / OCTOBER 17 / SOLAR SISTERS, GUILDFORD

Join Guildford’s Solar Sisters for their monthly Mindfulness Meet Up where you can enjoy mindfulness practices in a supportive environment. Find some calm in the chaos and take away simple but powerful tools to help you navigate your noggin.

For more information, solarsisters.uk 

 

REDUCING STRESS & ANXIETY / OCTOBER 19 / FARNHAM MALTINGS

Are you looking to reduce your stress and anxiety levels? Head to Farnham Maltings this month and join Buddhist monk Gen Rabten as he guides you through two one-hour guided meditation sessions. Learn how to deal with negative emotions more confidently and get practical advice to live a happy life.

For more information, farnhmamaltings.com

 

LEARN TO NORDIC WALK / ALBURY HEATH SPORTS GROUND

Walk like a Nordic and experience the physical and mental benefits that Nordic Walking offers. Suitable for a range of fitness levels, it’s a super introduction to what might soon become your new favourite workout. Before commencing regular walks, you’ll need undertake a ‘Learn to Nordic Walk’ session, whereby you’ll learn how to walk safely and effectively. Get in touch to find out more. 

For more information, surreystriders.co.uk

 

LOOKING FOR MORE THINGS TO DO IN SURREY?

CHECK OUT THESE GUIDES TO GOING OUT