THE SELF PRESERVATION SOCIETY: WELLBEING & SELF-CARE IN SURREY
Find your mojo and discover your potential for a brighter day-to-day, with these wellbeing and self-care events taking place throughout Surrey this September.
ONE STEP AT A TIME / SEPTEMBER 2 + 26 / PAINSHILL, COBHAM
One Step at a Time is a walking group aimed at single walkers / couples or friends who want to meet up with others and share a beautiful walk, get some exercise, improve their mental health and general wellbeing, set in tranquil surrounds. Taking place on the first Monday and last Thursday of every month (excluding Bank Holidays). Meet the host at the Visitor Centre at 11am am before heading out to the grounds.
For more information, visit painshill.co.uk
BREATHWORK & YOGA ON THE BEACH / SEPTEMBER 10, 17 + 24 / THE SHAC, BUCKLAND PARK LAGOON, BETCHWORTH
Join The SHAC at the water’s edge and immerse yourself in an evening of Breathwork & Movement at their beautiful lagoon. Take the time to reconnect with the power of your breath, find strength and ease in movement, and enjoy a refreshing sunset dip in the Lagoon.
For more information, visit theshac.co.uk
FIRE PIT DRUMMING CIRCLE / SEPTEMBER 15 / NATURAL LIGHT WELLNESS SPA, GUILDFORD
Immerse yourself in the rhythmic beats of our Fire Pit Drumming Circle, a unique experience designed to promote relaxation and inner peace. Gather around a warm, inviting fire pit under the open sky, and let the resonating sounds of drums and percussion instruments transport you to a state of tranquillity.
For more information, visit natural-light-surrey.com
8-WEEK MINDFULNESS COURSE / SEPTEMBER 24 / CRANLEIGH ARTS
Would you like to relax more deeply, de-stress and live more “in the moment”? There is a wealth of research showing that mindfulness is good for our well being. Suitable for beginnners and those who would like to deepen their existing practice, sign up for this 8-week course and learn some simple but effective ways to bring mindfulness into your everyday life.
For more information, visit cranleigharts.org
ACCESSIBLE FOREST BATHING / SEPTEMBER 24 / WEST HORSLEY PLACE
Enjoy a forest bathing experience that opens us up to nature’s offerings, providing restoration for our mind and body, and overall wellbeing. This session has a particular focus on being more accessible for those who may find walking in the woods and forest challenging. Forest bathing doesn’t have to be in the forest. The benefits of forest bathing, including being present and letting nature capture your attention as well as the benefits of fabulous phytoncides that we breathe in when in nature, are abundant at West Horsley Place’s Sensory Garden. Sign up online and experience the power of nature as a way to improve your wellbeing.
For more information, visit westhorsleyplace.org
AUTUMN EQUINOX CACAO SPECIAL / SEPTEMBER 29 / THE BISLEY YURT, NR WOKING
Join Charlie Leigh Yoga and friends for a heart-centred Kirtan meditation, enhanced by Ceremonial grade Cacao, a powerful heart-opening medicine. No experience is needed. But what is Kirtan? Kirtan, part of Naada Yoga (Yoga of Sound), is a vocal meditation using mantras, stories, and songs to connect with the Divine, fostering love and unity. And what’s a Cacao Ceremony? Cacao has been revered for its heart-healing properties for millennia. It pairs perfectly with meditation, yoga, and dance, enhancing connection with oneself and others.
For more information, visit charlieleighyoga.co.uk
