SELF PRESERVATION SOCIETY: SELF CARE & WELLBEING EVENTS
Need a little self-care? If you’re searching for some peace or perhaps need a little guidance for your mind to navigate life, then why not check out these wellbeing focused events taking place in Surrey this May.
SUP YOGA / 3, 10 + 31 / THE SHAC, BUCKLAND PARK LAGOON
Find some balance and try out some SUP Yoga this June. Taking place at the SHACLagoon at Buckland Park, take to the water on a paddleboard before embarking on a yoga session that will be great for building strength, balance, coordination, and encouraging mindfulness, peace, and inner peace calm. Commencing this May, sign up online and reserve your space.
For more information, visit theshac.co.uk
MONTHLY MINDFULNESS MEET UP / MAY 4 / SOLAR SISTERS, GUILDFORD
Join Guildford’s Solar Sisters for their monthly Mindfulness Meet Up where you can enjoy mindfulness practices in a supportive environment. Find some calm in the chaos and take away simple but powerful tools to help you navigate your noggin.
For more information, visit solarsisters.uk
MEDITATION: FREEDOM OF LETTING GO / MAY 13 / FARNHAM MALTINGS
Experience the freedom of letting go at this meditation course with Buddhist nun, Gen Nyingpo. Learn meditation and positive thinking to let go of the past, stress, worry and feelings of frustration.
For more information, visit farnhammaltings.com
SELF-CARE THERAPEAUTIC ART WORKSHOP / MAY 19 / NEW HOUSE, GUILDFORD
Mark Mental Health Awareness Week and head for New House Art space in the centre of Guildford for a unique opportunity to take part in a wonderful therapeutic art workshop. Participants will create their own unique piece of art with the help of professional arts therapist Helena Harper. Give yourself time and enjoy an insightful morning in this creative space, whilst raising funds for local charity Oakleaf.
For more information, visit newhouse.art
SOUND BATH / MAY 20 / CRANLEIGH ARTS CENTRE
Be transformed by multiple frequencies as you take a dip in this group sound bath held at Cranleigh Arts Centre this May. Featuring gongs, singing bowls and gentle percussion, wash away the stresses and strains of the day before leaving feeling rejuvenated for the mind and body – the perfect way to unwind and find peace; take part by booking your space online.
For more information, visit cranleigharts.org
DEEP DIVINE / EVERY THURSDAY / BISLEY YURT
Sink into the Deep Divine and head for the tranquil setting of Bisley Yurt for this restorative yoga class with Charlie Leigh Yoga. If you’re looking for inner calm from the storm of daily life, then this hour’s class is the one. Focusing on deep relaxation for both the body and mind, achieve peace with some gentle yoga before moving into breath work and finishing with an extended Savasana where you’ll bather in the healing vibrations from the gong.
For more information, visit charlieleighyoga.co.uk