THE SELF PRESERVATION SOCIETY: SELF CARE & WELLBEING EVENTS
Take a step back, breathe and relax, for the latest instalment of ‘The Self Preservation Society’ returns to provide us all with some calm before the inevitable cacophony that Christmas may bring. From mindfulness and meditation to sound baths and full moon circles – take a journey through Surrey with these wellbeing and self care events taking place this month.
MINDFULNESS CLASS / OCTOBER 27 / SOLAR SISTERS, GUILDFORD
Practising mindfulness on the regular will grant you a multitude of benefits for your body and mind. But how exactly do you practice mindfulness? Discover how to embrace the moment of now by joining Jamila at the Solar Sisters shop in Guildford. Get tips, tricks and practice some techniques to improve your wellbeing.
For more information, visit solarsisters.uk
YOGA BEGINNERS COURSE / NOVEMBER 5, 17 & 14 / YOGA BREATHWORKS, KINGSTON
Yoga is an excellent way to maintain some self-care, but what if you’ve never been to a yoga session before? Before you embark on what might seem like an unobtainable stretch, why not sign up for this beginner’s course at Yoga Breathworks in Kingston? Learn the basics of breathing and movement before attaining the confidence you might require to join other more advanced classes.
For more information, visit yogabreathworks.co.uk
FULL MOON CIRCLE / NOVEMBER 8 / BISLEY YURT
Head over to the enchanting environs of Bisley Yurt this November and join this Full Moon Circle. “But what’s a full moon circle?” we hear you ask. A sacred gathering of women who come together to honour and celebrate the new full moon. Get grounded and feel centred as you practice yoga and breathwork and enjoy the healing vibrations of the gong. Bliss.
For more information, visit charlieleighyoga.co.uk
MEDITATIONS TO REDUCE STRESS AND ANXIETY / NOVEMBER 12 / FARNHAM MALTINGS
Are you looking to reduce your stress and anxiety levels? Head to Farnham Maltings this month and join Buddhist monk Gen Rabten as he guides you through two one-hour guided meditation sessions. Learn how to deal with negative emotions more confidently and get practical advice to live a happy life.
For more information, visit farnhammaltings.com
SOUND BATH / NOVEMBER 19 / CRANLEIGH ARTS CENTRE
Be transformed by multiple frequencies as you take a dip in this group sound bath held at Cranleigh Arts Centre this November. The perfect way to unwind and find peace, take part by booking your space online.
For more information, visit cranleigharts.org
SUNRISE FOREST BATHING / NOVEMBER 27 / PITCH HILL, CRANLEIGH
Start your Sunday the right way and head for Pitch Hill in Cranleigh for a spot of Sunrise Forest Bathing. Feel the energy and restorative power that a good forest bath can bring and leave you feeling rejuvenated and ready for the week ahead.
For more information, visit hinokiforestbathing.co.uk